• On Kindness

    I’ve had the opportunity to practice yoga for free this entire month thanks to Divinitree, the new incredible studio that has just opened in downtown Santa Barbara. The…

  • The Heart of Space & saying “YES!”

    With Easter Sunday having just passed I have been thinking a lot about death and rebirth, about letting go of the things that no longer serve me and about holding on to the things…

  • May the long time sun

    Dear one and all, Last night I went to my first kundalini (kun-da-LEE-ni) yoga class since returning home from Guatemala. For the first time in a month I felt like I had finally…